1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Beginning level, all levels welcome, wear comfortable clothes.

Explora los beneficios de yoga asana, o la practica física de yoga. 

Yoga es una práctica que conecta el cuerpo, la respiración y la mente.  

Estas clases son para todos niveles, incluyendo personas sin experiencia. 

No se requiere ser flexible. 

Las clases incluirán movimientos que ayudan con el balance, estiramiento, fortalecimiento, la respiración, y relajación.

En nuestro estudio, tenemos mantas de yoga que pueden usar durante la clase.

Las clases serán en español o bilingües, los sábados a las 11:30 de la mañana. 

Es recomendable que usen ropa cómoda durante la clase. 

Los niños y niñas de 8 años en adelante son bienvenidos a participar con sus padres. 

Costo de las clases: las clases son gratis, pero si gustan patrocinar, cualquier cantidad es bienvenida. 

No hay que pre-registrase o inscribirse, simplemente llegue al comienzo de la clase, abrimos las puertas 5 a 15 minutos antes de empezar la clase. 

Al entrar, hay un libro en donde anotar su nombre, esto nos ayuda a contar el número de personas que participan en las clases. 

Si gustan, pueden agregar su correo electrónico para recibir el boletín informativo de YOCO por correo electrónico. 

1. Masks optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

1. Masks optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Slow-moving with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs. It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside.

All are welcome. No experience needed. Masks optional.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acroyoga separates into lunar and solar AcroYoga. Solar Acro Yoga embraces dynamic and acrobatic elements and focuses on building strength, trust, and communication between partners. It involves inversions, acrobatic sequences, and synchronized movements that challenge and invigorate. Lunar acro yoga incorporates elements of massage, stretching, and deep relaxation. 
No experience necessary. Everyone is welcome. Please wear regular yoga attire and bring some water. If you have, bring a yoga mat and yoga blanket. There are some to borrow at the studio if you like.

1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Sponsored by MultiCare Yakima Memorial Hospital.  Class is in English.
1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Patrocinado por YVM Healthy for Life. La clase es en inglés y español.
1. Máscaras ahora opcionales durante todas las clases en interiores.
2. Seguimos con el distanciamiento físico y la higienización.
3. Espacio de utilería abierto para algunos materiales; los estudiantes limpian los accesorios después de cada uso. Limpiar botellas de spray y toallas por la puerta de la habitación de utilería.
4. Traiga sus propios accesorios si es posible. Por favor traiga toallas para cubrir las sillas de yoga.

1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Beginning level, all levels welcome, wear comfortable clothes.

Explora los beneficios de yoga asana, o la practica física de yoga. 

Yoga es una práctica que conecta el cuerpo, la respiración y la mente.  

Estas clases son para todos niveles, incluyendo personas sin experiencia. 

No se requiere ser flexible. 

Las clases incluirán movimientos que ayudan con el balance, estiramiento, fortalecimiento, la respiración, y relajación.

En nuestro estudio, tenemos mantas de yoga que pueden usar durante la clase.

Las clases serán en español o bilingües, los sábados a las 11:30 de la mañana. 

Es recomendable que usen ropa cómoda durante la clase. 

Los niños y niñas de 8 años en adelante son bienvenidos a participar con sus padres. 

Costo de las clases: las clases son gratis, pero si gustan patrocinar, cualquier cantidad es bienvenida. 

No hay que pre-registrase o inscribirse, simplemente llegue al comienzo de la clase, abrimos las puertas 5 a 15 minutos antes de empezar la clase. 

Al entrar, hay un libro en donde anotar su nombre, esto nos ayuda a contar el número de personas que participan en las clases. 

Si gustan, pueden agregar su correo electrónico para recibir el boletín informativo de YOCO por correo electrónico. 

1. Masks optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

1. Masks optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

To start or join a scheduled Zoom meeting:
Click https://us02web.zoom.us/j/82006522486…
passcode 266399

Sponsored by YVM Healthy for Life.
1. Masks optional for all indoor classes.
2. We continue with sanitizing all high touch surfaces.
3. Prop room open; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible.

Slow-moving with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs. It’s also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside.

All are welcome. No experience needed. Masks optional.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acroyoga separates into lunar and solar AcroYoga. Solar Acro Yoga embraces dynamic and acrobatic elements and focuses on building strength, trust, and communication between partners. It involves inversions, acrobatic sequences, and synchronized movements that challenge and invigorate. Lunar acro yoga incorporates elements of massage, stretching, and deep relaxation. 
No experience necessary. Everyone is welcome. Please wear regular yoga attire and bring some water. If you have, bring a yoga mat and yoga blanket. There are some to borrow at the studio if you like.

1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Sponsored by MultiCare Yakima Memorial Hospital.  Class is in English.
1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Patrocinado por YVM Healthy for Life. La clase es en inglés y español.
1. Máscaras ahora opcionales durante todas las clases en interiores.
2. Seguimos con el distanciamiento físico y la higienización.
3. Espacio de utilería abierto para algunos materiales; los estudiantes limpian los accesorios después de cada uso. Limpiar botellas de spray y toallas por la puerta de la habitación de utilería.
4. Traiga sus propios accesorios si es posible. Por favor traiga toallas para cubrir las sillas de yoga.

1. Masks now optional during all indoor classes.
2. We continue with physical distancing and sanitizing.
3. Prop room open for some materials; students clean props after each use. Cleaning spray bottles and towels by prop room door.
4. Bring your own props if possible. Please bring towels to cover chairs in yoga.

Beginning level, all levels welcome, wear comfortable clothes.