Sponsored by Virginia Mason Memorial, Healthy for Life.

De vuelta la semana que viene. Canceled for today, but will be back next week.

Join me for an evening of quiet reflection and meditation lying comfortably. Lie back, relax, and listen.

Sponsored by Virginia Mason Memorial, Healthy for Life.

Zoom: https://us02web.zoom.us/j/82399097180?pwd=dFpXWGRvUU9ndkFWY1h0TmVwVTdwZz09 Passcode: 082241

Por Facebook envivo. This class is Bilingual in Spanish and English. Facebook Live. Clase patrocinada por VMM Healthy for Life.

Sponsored by Virginia Mason Memorial, Healthy for Life.

Por Facebook envivo. This class is Bilingual in Spanish and English. Facebook Live. Clase patrocinada por VMM Healthy for Life.

Gentle yoga flow, available to all.

Gentle yoga flow, available to all.

This class will stream live through Facebook. Email Sabra at sabradnelson@gmail.com if you would like more information. Otherwise, just join through the YOCO Facebook page.

I recommend having a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. But you can still do the practice without one.

Sponsored by Virginia Mason Memorial, Healthy for Life.

Always free, donations to YOCO accepted.

VMM Healthy for Life

Megan will return next Friday. Namaste!

Volviendo la semana que viene.

Begin The Year With Warrior Flow.

Zoom Link to be Announced

Join me for a New Year's mediation.

Yoga available to all. Donations to YOCO gladly accepted.

Zoom Link: https://us02web.zoom.us/j/82399097180?pwd=dFpXWGRvUU9ndkFWY1h0TmVwVTdwZz09 Passcode: 082241

Yoga available to all. Donations to YOCO gladly accepted.

Sponsored by VMM Healthy for Life, Facebook Live.

Gentle yoga flow, available to all.

Gentle yoga flow, available to all.

This class will stream live through Facebook. Email Sabra at sabradnelson@gmail.com if you would like more information. Otherwise, just join through the YOCO Facebook page.

I recommend having a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. But you can still do the practice without one.

Zoom Link to be Announced Another opportunity to support yourself, for just 40 minutes. Your schedule can afford 40 minutes, it is the noon-hour, after all . We will work on forward bending to calm the brain and nervous system. Props are helpful for most people, especially those who are newer to yoga, out of practice, […]

Always free, donations to YOCO accepted.

Sponsored by VMM Healthy for Life, Facebook Live.

Zoom Link: https://us04web.zoom.us/j/72503790055?pwd=Kyt6SWVjVmFzdTd4bGdnUGxxbjNTdz09

Yoga básico y meditación. Una hora. Clase en español.

Zoom Link: https://us04web.zoom.us/j/9343258923?pwd=Kys5OGgvc0JvbkE2UmpuOWh3VlpiUT09 Meeting ID: 934 325 8923    Passcode: q4dBDF

Zoom: https://us02web.zoom.us/j/82171952175?pwd=UkdweW52KzZkRklEQTV6M0RyNmNxUT09 Meeting ID: 821 7195 2175   Passcode: 502112

Continuing to pass along practice gems from the beloved teacher Pema Chodron. I'll share her lovely introduction to basic sitting meditation followed by sitting together in silence.

Yoga available to all. Donations to YOCO gladly accepted.

Zoom Link: https://us02web.zoom.us/j/82399097180?pwd=dFpXWGRvUU9ndkFWY1h0TmVwVTdwZz09 Passcode: 082241

Yoga available to all. Donations to YOCO gladly accepted.

Bilingual, Facebook Live, Sponsored by VMM Healthy for Life.

Gentle yoga flow, available to all.

Gentle yoga flow, available to all.

This class will stream live through Facebook. Email Sabra at sabradnelson@gmail.com if you would like more information. Otherwise, just join through the YOCO Facebook page.

I recommend having a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. You can still do the practice without one.

Zoom Link: https://zoom.us/j/7392868629 Another opportunity to support yourself, for just 40 minutes. The props we will often use will include: A yoga mat, or a floor surface that your hands […]

Always free, donations to YOCO accepted.

Sponsored by VMM Healthy for Life, Facebook Live.

Yoga available to all. Donations to YOCO gladly accepted.

Zoom Link: https://us02web.zoom.us/j/82666798293?pwd=QVh3YUVZaGc5bk1pYjNuNzc5bEp2UT09 Meeting ID: 826 6679 8293      Passcode: 952826

Basic Yoga will return next week.

Zoom Link: https://us02web.zoom.us/j/86477351752?pwd=clhNTzFrUjhKOUttVk14U09hdTBldz09 Meeting ID: 864 7735 1752 Passcode: 989599

Continuing to pass along practice gems from the beloved teacher Pema Chodron, including 'on-the-spot-tonglen' followed by sitting meditation.

Yoga available to all. Donations to YOCO gladly accepted.

Zoom Link: https://us02web.zoom.us/j/82399097180?pwd=dFpXWGRvUU9ndkFWY1h0TmVwVTdwZz09 Passcode: 082241

Yoga available to all. Donations to YOCO gladly accepted.

Sponsored by VMM Healthy for Life

Gentle yoga flow, available to all.

Gentle yoga flow, available to all.

Will return in a few weeks. Stay tuned.

I recommend having a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. You can still do the practice without one. And we'll get on our forearms a few times!

Zoom Link: https://zoom.us/j/7392868629 Another opportunity to support yourself, for just 40 minutes. The props we will often use will include: A yoga mat, or a floor surface that your hands and feet can “stick” to 1-2 blocks, or a stack of books 1 belt or strap 1-2 blankets or towel A bolster, firm pillow, or cushion […]

Always free, donations to YOCO accepted.

Sponsored by VMM Healthy for Life, Facebook Live.

Zoom Link: https://us04web.zoom.us/j/72503790055?pwd=Kyt6SWVjVmFzdTd4bGdnUGxxbjNTdz09 Yoga available to all. Donations to YOCO gladly accepted.  

Yoga básico y meditación. Una hora. Clase en español.

Zoom Link: https://us02web.zoom.us/j/82975522635?pwd=S1k3OTVTanVjRi9tc0tGR1pGQStKQT09

Zoom Link: https://us02web.zoom.us/j/84898969850?pwd=TUFIbzJFZnhldVRmN1hpZXNJTng4Zz09 Meeting ID: 848 9896 9850 Passcode: yoga

Today we'll share a 'lightly guided' following-the-breath meditation practice, appropriate for beginners and experienced meditators alike. May we all be open-minded beginners every day!

Yoga available to all. Donations to YOCO gladly accepted.

Zoom Link: https://us02web.zoom.us/j/82399097180?pwd=dFpXWGRvUU9ndkFWY1h0TmVwVTdwZz09 Passcode: 082241

Yoga available to all. Donations to YOCO gladly accepted.

Gentle yoga flow, available to all.

Gentle yoga flow, available to all.

Stay tuned for when classes will resume.

Sponsored by VMM Healthy for Life. DATE CHANGED

Have a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. (You can still do the practice without one.) And we're cultivating stability and strength in the shoulder girdle plus the back body. The light is beginning to lengthen!

Zoom Link: https://zoom.us/j/7392868629 Another opportunity to support yourself, for just 40 minutes. The props we will often use will include: A yoga mat, or a floor surface that your hands and feet can “stick” to 1-2 blocks, or a stack of books 1 belt or strap 1-2 blankets or towel A bolster, firm pillow, or cushion […]

Always free, donations to YOCO accepted.

Sponsored by VMM Healthy for Life.

Start your day with peaceful meditation.

Zoom Link:   https://us04web.zoom.us/j/72503790055?pwd=Kyt6SWVjVmFzdTd4bGdnUGxxbjNTdz09

Zoom Link: https://us02web.zoom.us/j/82745927917?pwd=SGFtY0pVWnBJbnVBQlFxOGlnejZwUT0 Meeting ID: 827 4592 7917     Passcode: 128572

Volveré la semana que viene.

Today we'll share a 'lightly guided' following-the-breath meditation practice, appropriate for beginners and experienced meditators alike. May we all be open-minded beginners every day!

Zoom Link: https://us02web.zoom.us/j/82399097180?pwd=dFpXWGRvUU9ndkFWY1h0TmVwVTdwZz09 Passcode: 082241

Will return next week. Namaste!

Sponsored by VMM Healthy for Life.

Gentle yoga flow, available to all.

Yoga available to all. Donations to YOCO gladly accepted.

Stay tuned for when classes will resume.

Have a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. (You can still do the practice without one.) And we're cultivating stability and strength in the shoulder girdle plus the back body. The light is beginning to lengthen!

Zoom Link:  https://zoom.us/j/7392868629 Another opportunity to support yourself, for just 40 minutes. The props we will often use will include: A yoga mat, or a floor surface that your hands and feet can “stick” to 1-2 blocks, or a stack of books 1 belt or strap 1-2 blankets or towel A bolster, firm pillow, or […]

Always free, donations to YOCO accepted.

Sponsored by VMM Healthy for Life.

Will be back next week.

Zoom Link:  https://us04web.zoom.us/j/72503790055?pwd=Kyt6SWVjVmFzdTd4bGdnUGxxbjNTdz09

Yoga básico y meditación. Una hora.