Yoga available to all. Donations to YOCO gladly accepted.

Have a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. (You can still do the practice without one.) And we're cultivating stability and […]

Zoom Link:  https://zoom.us/j/7392868629 Another opportunity to support yourself, for just 40 minutes. The props we will often use will include: A yoga mat, or a floor surface that your hands […]

Always free, donations to YOCO accepted.

Sponsored by VMM Healthy for Life.