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Gentle Yoga with Joy, Facebook Live

Have a strap handy, or something strap-like such as the sash from a bathrobe, a necktie, etc. (You can still do the practice without one.) And we're cultivating stability and […]

CANCELLED, Basic Yoga with Kathy, via Zoom

Zoom Link: Another opportunity to support yourself, for just 40 minutes. The props we will often use will include: A yoga mat, or a floor surface that your hands […]