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Gentle Yoga with Megan on Zoom

Free of charge.  You can donate through Facebook. Zoom Link - https://us04web.zoom.us/j/76793533328?pwd=YXlOQW5uWkhkTldJS2RHRlVPNHI1Zz09

Yoga Nidra with Joy, Facebook Live

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.