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Cultivate a Mindfulness Mindset & Meditation Practice with Elizabeth
November 10, 2018 @ 11:30 am - 1:30 pm
Cultivate a Mindfulness Mindset & Meditation Practice. In this mini-workshop you will learn how to find positivity, peace, calm and acceptance in your life, regulate your emotions during stressful times, gain understanding of how to practice mindfulness in your everyday life, and leave prepared to create and begin a personal meditation practice. Saturday, 11/10, 11:30:am.